Francesca Giacomini, our local health and fitness guru, has written a special blog to jumpstart our routine for the summer! 1)Stand Up and Stretch: First thing in the morning, wake your body up with a good stretch. Stretching will help you to keep your muscles long and supple. You will move like a gazelle for ever after! 2)Freeze your Body: Forget the urban myth that a good sweat will keep your waist trim. Being in a cold environment can boost the work of brown fat cells. By activating these cells you will burn more calories and kick your metabolism right up!! Swap a trip to the sunny beach for a ski holiday and literary freeze your butt off!!!! 3)Drink Water: Ditch the detox juice, green juice, coconut water… and drink water! Water is not only good for your wallet, but it will also keep you young! It will wash out the toxins from your body and offer you a natural detox. However if you suffer of ‘Juice Addiction’ try my Vampire Blood Lifter
- 2 Freshly squeezed Sicilian Blood Oranges
- 1 small glass of sparkly water
- Half a glass of 100% Pomegranate Juice
- 5 Mint Leaves
- Ice & Stevia to tasteDrink with a straw on a hot day!